Tips for preventing cancer

Tips for preventing cancer
Table of contents
  1. Avoid smoking
  2. Moderate alcohol consumption
  3. Eat a healthy and balanced diet

To avoid the different forms of cancer, prevention is essential. There are factors that can cause cancer. Playing with these factors can help to prevent the risk of getting this type of disease. In this article, we give you some tips on how to prevent cancer.

Avoid smoking

Several serious studies have revealed that smoking is responsible for the overwhelming majority of lung cancer cases. More than 90% of this type of cancer is caused by smoking. It greatly increases the risk of cancer of the pancreas and bladder, kidney, uterus etc. In cancer prevention, smoking is one of the first risk behaviours to be avoided. Even passive smokers are at risk. According to several scientific studies, tobacco contains thousands of chemicals. Among them, some have been proven to be highly carcinogenic. These include benzene, arsenic, tar etc. To prevent cancer, it is strongly advised not to smoke or to stop smoking. The risk of cancer also concerns the use of tobacco in other forms namely chewing or snuffing.

Moderate alcohol consumption

Apart from tobacco, alcohol is a big factor in the development of cancer. It is therefore a risk factor to avoid. Alcohol weakens your immune system. The types of cancer that are most often caused by regular alcohol consumption are: liver cancer, colon cancer, oesophageal cancer, oral cancer etc. Alcohol-related cancer does not always depend on regularity. It very often depends on the dose. Therefore, one should make an effort to limit his alcohol consumption to preserve his health.

Eat a healthy and balanced diet

Looking at the composition of certain foods, it is easy to deduce that they are the basis of certain cancers. Eating foods that make you gain excessive weight, weakens your body and makes the bed for various kinds of diseases including cancers. It is therefore important to eat a healthy, balanced diet to avoid obesity and overweight, which are known to cause some cancers. It is advisable to avoid foods that are too sweet, fatty and salty. Regular weight control and physical activity are equally important.

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